Weigh In record (no journal entry) for 20 February 2015
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2015:
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708 kcal
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Fat: 25.59g | Prot: 37.37g | Carbs: 84.84g.
Breakfast: Bakers Blue Label Marie Biscuit, Huletts Brown Sugar, Nescafe Classic, Clover 2% Low Fat Fresh Milk, Tomatoes, Soft Boiled Egg, Woolworths Smoked Viennas. Lunch: Huletts Brown Sugar, Five Roses Tea, SPAR 2% Low Fat Milk, Glenryck Pilchards in Hot Chilli Sauce, Macaroni (Cooked), Cooked Green Cabbage. Snacks/Other: Pears, Nescafe Classic, Huletts Brown Sugar, Clover 2% Low Fat Fresh Milk. more...
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Gaining 0.1 kg a Week
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