Jon Grant's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

93.5 kg Lost so far: 1.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1129 kcal

Fat: 33.80g | Prot: 37.75g | Carbs: 141.35g. Breakfast: Fried Egg, Enterprise Back Bacon, Five Roses Tea. Lunch: California Rolls, Cucumber Maki, Salmon Sushi, Milk Shake. Dinner: Chardonnay Wine. Snacks/Other: Chewing Gum (Sugarless). more...

2620 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 19 Feb 15

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Jon Grant's Weight History