Weigh In record (no journal entry) for 15 June 2023
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112.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 4.42g | Prot: 4.65g | Carbs: 66.86g.
Breakfast: Coffee (Instant Powder), Sugar, Orange Juice, Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Woolworths Puffed Rice Cereal. more...
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Losing 0.2 kg a Week
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lawrencewaugh007's Weight History
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