Weigh In record (no journal entry) for 15 June 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 90.42g | Prot: 117.14g | Carbs: 115.65g.
Breakfast: Woolworths Clemengold Mandarins, Low Fat Milk, Sugar, Nature's Choice Psyllium Husk Powder, Sugar, Low Fat Milk. Lunch: Teriyaki Sauce (Lee Kum Kee), Wagyu Beef, Broccoli, Chicken Breast. Dinner: Egg (Whole) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Sushi Rice, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) . Snacks/Other: Lindt Lindor Chocolate, Wagyu Beef, Ginger , Wagyu Beef. more...
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1932 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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