Weigh In record (no journal entry) for 14 June 2023
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 63.48g | Prot: 152.42g | Carbs: 174.23g.
Breakfast: WPC80 (COCOAFAIR), Bananas , Low Fat Milk, Sugar, Bokomo Fibre Plus Cereal. Lunch: Woolworths Comté, Sunflower Oil, Woolworths Butternut, Ciabatta. Dinner: Broccoli, Chicken Breast, Fry's Vegetarian Golden Crumbed Schnitzel, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Apples, Jungle Muesli Cinnamon Granola, WPC80 (COCOAFAIR). more...
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Gaining 0.8 kg a Week
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