Weigh In record (no journal entry) for 14 June 2023
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121.7 kg
Lost so far: 88.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 63.90g | Prot: 46.60g | Carbs: 78.11g.
Breakfast: Avocados , Butter (Salted) , Woolworths Hot Cross Bun, Shiitake Mushrooms (with Salt, Cooked) , Scrambled Egg . Lunch: Clover Authentikos Greek Yogurt, Woolworths Bulgar Wheat & Lentil Salad, Eskort French Polony. Dinner: Brazil Nuts. Snacks/Other: Woolworths Naartjies. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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