Weigh In record (no journal entry) for 18 February 2015
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1140 kcal
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Fat: 31.04g | Prot: 35.18g | Carbs: 178.79g.
Breakfast: Apple Juice (Canned or Bottled), Bread with Butter, Enterprise Back Bacon, Fried Egg, Freshpak Rooibos. Lunch: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink (Can). Dinner: Tea with Milk and Sugar. Snacks/Other: Rice Crackers. more...
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2979 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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