Weigh In record (no journal entry) for 13 June 2023
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 31.78g | Prot: 14.12g | Carbs: 74.62g.
Breakfast: Jungle Oatso Easy Caramel, Good Hope Soy Milk, Apples , Nut Mixture with Dried Fruit and Seeds. Lunch: Avocados . more...
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Losing 2.5 kg a Week
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masenya1738's Weight History
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