Weigh In record (no journal entry) for 13 June 2023
|
84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 53.63g | Prot: 33.74g | Carbs: 113.73g.
Lunch: Beacon Fizz Pop, Fish and Chips, Enterprise Smoked Russian, Albany Low GI Seeded Brown Bread, Oranges , Avocados . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TebatsoLamola's Weight History
|