Weigh In record (no journal entry) for 13 June 2023
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122.1 kg
Lost so far: 87.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.90g | Prot: 56.10g | Carbs: 125.94g.
Breakfast: Blueberries , Coconut Oil, Clover Authentikos Greek Yogurt, Oatmeal. Lunch: Guavas , Ham and Cheese Sandwich . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Hot Cross Bun. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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