Weigh In record (no journal entry) for 12 June 2023
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94.6 kg
Lost so far: 29.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 56.48g | Prot: 131.72g | Carbs: 68.40g.
Breakfast: USN All9 Amino, NPL Anabolic Whey, SPAR Toasted Granola Triple Choc. Snacks/Other: Salami, Grilled or Baked Pork Chop, Woolworths Skinny Cafe Latte, Pineapple. more...
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Gaining 5.7 kg a Week
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