Weigh In record (no journal entry) for 12 June 2023
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 73.60g | Prot: 52.46g | Carbs: 181.60g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich, Starbucks Hazelnut Latte . Snacks/Other: Fritos Sweet Chilli Flavour, Maynards Jelly Babies. more...
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Losing 0.4 kg a Week
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fresh@summer's Weight History
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