Weigh In record (no journal entry) for 12 June 2023
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.44g | Prot: 59.43g | Carbs: 173.78g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Bananas , Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Beacon Pink & White Candy Coated Peanuts, Nescafe Salted Caramel Cappucino, Broccoli, Chicken Wing, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Rotisserie Chicken Leg . more...
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Losing 0.3 kg a Week
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Kiepie88's Weight History
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