Weigh In record (no journal entry) for 11 June 2023
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 78.55g | Prot: 37.99g | Carbs: 219.65g.
Breakfast: Rama Original Margarine, Red Delicious Apples, Woolworths Brown Sandwich Bread, PnP Crunchy Peanut Butter, Huletts Brown Sugar, Rooibos. Lunch: Beef Stock (Cubed, Dry) , Nature's Garden Mixed Vegetables, Rainbow Simply Chicken Smoked Viennas, Kellogg's Instant Noodles Beef. Dinner: Huletts Brown Sugar, Tea (Brewed) , Wacky Cake. more...
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3432 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Washing Dishes - 35 minutes, Cleaning - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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