Weigh In record (no journal entry) for 11 June 2023
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59.3 kg
Lost so far: 13 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.38g | Prot: 30.01g | Carbs: 170.56g.
Breakfast: Kauai C-Breeze Smoothie, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kauai Strawberry Stinger Smoothie , Kauai Korean Gochujang Bowl. more...
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Losing 2.5 kg a Week
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amber.hali's Weight History
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