Weigh In record (no journal entry) for 17 February 2015
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74.1 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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939 kcal
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Fat: 27.33g | Prot: 32.36g | Carbs: 140.08g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread, Woolworths Mango Chunks, Woolworths Biltong. Dinner: Nabisco Oreo. Snacks/Other: Melrose Low Fat Cheese Spread, Brown Bread. more...
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Gaining 4.2 kg a Week
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Mariaanfb's Weight History
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