amber.hali's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

60 kg Lost so far: 12.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1609 kcal

Fat: 65.55g | Prot: 66.68g | Carbs: 185.51g. Breakfast: Kauai Floo Juice, Kauai Protein Plate. Lunch: Canola Vegetable Oil , Deep Fried Potato French Fries (from Fresh), Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Krispy Kreme Creme Brûlée Donut, Krispy Kreme New York Cheesecake Doughnut, Woolworths Sugar Free Tonic Water, Woolworths Queen Pineapple. more...

1620 kcal

Exercise: Cardio arms - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 09 Jun 23

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amber.hali's Weight History