Weigh In record (no journal entry) for 10 June 2023
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 76.76g | Prot: 55.93g | Carbs: 217.83g.
Breakfast: Coffee (Instant Powder), Canderel Sweetener Tablets, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Woolworths Long Life Full Cream Milk, Future Life Smart Food. Lunch: Potato Wedges, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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