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Relieved! After a week of birthday snacks I was so worried it would be up. Shooooo, but I am back and focussed.
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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698 kcal
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Fat: 25.62g | Prot: 38.92g | Carbs: 77.45g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Pick n Pay Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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steady weight
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