Weigh In record (no journal entry) for 16 February 2015
|
95.1 kg
Lost so far: 0.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1002 kcal
|
Fat: 41.16g | Prot: 39.35g | Carbs: 116.85g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Unsweetened), Enterprise Back Bacon, Fried Egg. Lunch: PnP Smoked Mussels, Oxtail Soup. Dinner: Red Bull Energy Drink (Can), Nabisco Oreo, Mister Sweet Little Sour Glow Worms. more...
|
|
2952 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|