Weigh In record (no journal entry) for 08 June 2023
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113.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.68g | Prot: 36.11g | Carbs: 105.42g.
Breakfast: Optifast Chocolate Shake. Lunch: Sir Fruit Raspberry Beetroot Strawberry Yoghurt Chia Seeds, Lifestyle Food Chia Seeds, Ensure Meal Replacement. Snacks/Other: Food Lovers Dried Whole Unpitted Prunes. more...
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Losing 0.9 kg a Week
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