Weigh In record (no journal entry) for 07 June 2023
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1033 kcal
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Fat: 41.04g | Prot: 49.84g | Carbs: 127.94g.
Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Grapes. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs, Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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