Weigh In record (no journal entry) for 07 June 2023
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 92.51g | Prot: 41.33g | Carbs: 249.61g.
Breakfast: Coffee (Instant Powder), Great Value Non-Dairy Coffee Creamer. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Great Value 100 Calorie Minis Ice Cream Sandwich, Sonic Sonic Cheeseburger with Ketchup & Mayo. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Losing 0.6 kg a Week
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