Weigh In record (no journal entry) for 07 June 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.35g | Prot: 148.06g | Carbs: 121.77g.
Breakfast: Bokomo Pronutro Strawberry Wheat & Gluten Free, Sugar, Butter, Woolworths Liquid Egg Whites. Lunch: Sunflower Oil, Butter , Rump Steak, Roasted Vegetables, Mashed Potato. Dinner: Woolworths Comté, SPAR Rice Cakes, Carrots , Apple, WPC80 (COCOAFAIR), Woolworths Liquid Egg Whites. Snacks/Other: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR), Butter or Sugar Biscuit. more...
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Gaining 2.1 kg a Week
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