Weigh In record (no journal entry) for 07 June 2023
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109.0 kg
Lost so far: 20.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 34.30g | Prot: 40.98g | Carbs: 27.14g.
Breakfast: Cherry Tomatoes, Woolworths Hass Avocado. Lunch: KOO Sauerkraut, Spinach , Woolworths Chicken Mince. Dinner: Spinach , Woolworths Broccoli Florets, Chicken Drumstick. Snacks/Other: Naartjie. more...
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Losing 4.7 kg a Week
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