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Need to start updating this more often, get back into things
Gym going well, strength still there. Food is getting back on track, Mental health is still a big struggle.
Living for my Sunday refeeds, Load up on carbs, spend them during the week
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147.8 kg
Lost so far: 57.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 76.22g | Prot: 214.47g | Carbs: 275.28g.
Breakfast: Kellogg's Strawberry Pops, Maddog Whey, Niknaks Original Cheese, Maddog Whey. Lunch: Woolworths Chocolate Fudge, Lancewood Medium Fat Cream Cheese Plain, Albany Superior Brown Bread, Pork Roast (Lean Only Eaten), Woolworths Beef Samoosas. Dinner: Woolworths Mixed Vegetables, Pumpkin , Chicken Meat , White Rice. more...
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Gaining 2.7 kg a Week
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