Weigh In record (no journal entry) for 07 June 2023
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90.5 kg
Lost so far: 33.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 33.34g | Prot: 146.33g | Carbs: 104.27g.
Breakfast: Bananas , Egg (Whole), Parmalat Plain Fat Free Smooth Cottage Cheese, SPAR Toasted Granola Triple Choc, NPL Anabolic Whey, USN All9 Amino. Lunch: Crackly's Chilli Bites. Snacks/Other: Oranges . more...
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Losing 7.7 kg a Week
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