Weigh In record (no journal entry) for 06 June 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.40g | Prot: 114.49g | Carbs: 79.11g.
Breakfast: WPC80 (COCOAFAIR), Sugar. Lunch: Mashed Potato, Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: Woolworths Low Fat Milk, WPC80 (COCOAFAIR), Egg (Whole) , Woolworths Liquid Egg Whites. more...
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Losing 1.4 kg a Week
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