Weigh In record (no journal entry) for 06 June 2023
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.19g | Prot: 73.23g | Carbs: 154.86g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Parmalat Plain Double Cream Yoghurt, Nutritech Premium Mass Builder, Jungle Oats, Mixed Seeds, Bananas. Lunch: Avocados, SPAR Rice Cakes. Dinner: Cherry Tomatoes, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread, Ever Roka Instant Noodles, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg. Snacks/Other: Biltong. more...
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1602 kcal
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Exercise:
ab session - 1 hour, Dance (slow step) - 21 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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M3lissa-L33's Weight History
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