Weigh In record (no journal entry) for 05 June 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.19g | Prot: 41.33g | Carbs: 137.95g.
Breakfast: 2% Fat Milk, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 5 Grain Hot Cereal, Morning coffee. Lunch: 7-Select Oven Roasted Turkey Breast Sandwich. Dinner: Trader Joe's Raita, Bean and Ham Soup (Home Recipe), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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1669 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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