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Was back on plan yesterday. Happy I was able to do it without trouble. My mind cooperated by staying quiet about wanting the no no bad gurl sugar box that I haven't had since I started this War 4+ years ago.
(FatSecret is so funny. From the last two pop up alerts, I'm either gaining 15 lbs and going to blow up beyond or I'm losing 8, going to reach my goal in only a few months. LOL!)
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 62.14g | Prot: 77.72g | Carbs: 50.85g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Instant Powder). Lunch: Broiled or Baked Pork Steak or Cutlet. Dinner: Boiled Egg. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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Losing 3.8 kg a Week
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