Weigh In record (no journal entry) for 05 June 2023
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92.7 kg
Lost so far: 31 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.09g | Prot: 127.59g | Carbs: 97.90g.
Breakfast: Parmalat Plain Fat Free Smooth Cottage Cheese, Egg (Whole) , NPL Anabolic Whey, Future Life Granola Crunch. Snacks/Other: Droewors, Bananas . more...
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Gaining 0.2 kg a Week
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