Weigh In record (no journal entry) for 05 June 2023
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.95g | Prot: 141.83g | Carbs: 134.98g.
Breakfast: WPC80 (COCOAFAIR), Woolworths Low Fat Milk, WPC80 (COCOAFAIR), Woolworths Low Fat Milk, SPAR Rice Cakes, Butter , Woolworths Liquid Egg Whites. Lunch: Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free, Woolworths Liquid Egg Whites. Dinner: Snowflake Cake Wheat Flour, Woolworths Low Fat Milk, Butter, Woolworths Streaky Wood Smoked Bacon , Penne. Snacks/Other: Apples , Kellogg's All Bran Flakes, WPC80 (COCOAFAIR). more...
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Losing 4.2 kg a Week
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