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Today is the day!!! The beginning of my fasting period! I’m aiming for 7 days on only water. Drank tea this morning black, this breaks fast? Please help! 🥰🧿
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59.6 kg
Lost so far: 27.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 8.88g | Prot: 44.90g | Carbs: 139.36g.
Breakfast: Nutritech 100% Vegan Protein, Jungle Oatso Easy Original. Lunch: Air Popped White Popcorn . Dinner: Horlicks Horlicks. more...
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Gaining 1.4 kg a Week
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 Comments
Hi Gia. Good luck with your fast. Besides water, Black Coffee, Black Tea, Green Tea, Lemon Water and Apple Cider Vinegar are all good. I strongly suggest you take Electrolytes and Prebiotic Fibre Complex during this fasting period.
07 Jun 23 by member: RussellH110
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How are people encouraging this? She clearly has an eating disorder. She wants to weigh 45kg and is using water fasting to get there. And her post is getting likes and advice? Come on.
13 Aug 23 by member: JScheepers
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Chardy_nay's Weight History
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