Weigh In record (no journal entry) for 04 June 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 39.38g | Prot: 136.51g | Carbs: 168.84g.
Breakfast: Clover Tussers Cheese, Ciabatta, Ouma Buttermilk Rusk, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Sugar. Lunch: Woolworths Liquid Egg Whites, WPC80 (COCOAFAIR). Dinner: Hummus , Woolworths Pita Bread, Chicken Breast. Snacks/Other: Butter , Woolworths Liquid Egg Whites, SPAR Rice Cakes, Naartjie, Sugar, Kellogg's All Bran Flakes, Apples. more...
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Gaining 1.6 kg a Week
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