Weigh In record (no journal entry) for 04 June 2023
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111.0 kg
Lost so far: 18.0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.31g | Prot: 60.82g | Carbs: 65.36g.
Breakfast: Scrambled Egg . Lunch: Woolworths Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Woolworths Skinless Chicken Breast Fillets. Dinner: Mushrooms , Chicken Drumstick, Spinach , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nestle Tex, Naartjie, Strawberries . more...
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Gaining 1.0 kg a Week
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