Weigh In record (no journal entry) for 04 June 2023
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.09g | Prot: 33.37g | Carbs: 154.54g.
Breakfast: Woolworths Fresh Full Cream Milk, Woolworths Brown Sandwich Bread, PnP Crunchy Peanut Butter, Huletts Brown Sugar, Five Roses Tea, Rama Original Margarine, Red Delicious Apples. Lunch: Rama Original Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Woolworths Vegetable Stock Powder, KOO Baked Beans in Tomato Sauce, Woolworths Brown Sandwich Bread, Rama Original Margarine, Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. more...
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3087 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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