|
Throat was wierd took iodine mouthwash it is perfect again
|
121.2 kg
Lost so far: 88.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 54.24g | Prot: 87.03g | Carbs: 114.12g.
Breakfast: Coconut Oil, Woolworths Medium Fat Gouda Sliced Cheese, Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Bananas , Woolworths Biltong, Frappuccino. Dinner: Cauliflower Rice, Woolworths Lean Beef Mince, Buttanutt Macadamia Milk, Berries. Snacks/Other: Snowflake Flapjacks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|