Zakata's Journal, 03 Jun 23

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2023

74.4 kg Lost so far: 8.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

2138 kcal

Fat: 119.86g | Prot: 89.12g | Carbs: 167.79g. Breakfast: Coffee (Instant Powder), Great Value Non-Dairy Coffee Creamer. Lunch: Duke's Mayonnaise, Boiled Egg. Dinner: Tombstone Original 4 Meat Pizza. more...

2115 kcal

Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Playing video games - 5 hours, Reading - 45 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 15 minutes. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 03 Jun 23

Submit a Comment

Zakata's Weight History