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back from a month long visit to my mom's 🥰 i enjoyed myself and didn't do too bad, but I'm happy to be home where I have total control over when and what i eat 😘 Hello June!!! let's get it 👊
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63.5 kg
Lost so far: 26.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 70.41g | Prot: 106.10g | Carbs: 20.34g.
Breakfast: Coffee. Dinner: McCormick Grill Mates Montreal Steak Seasoning, Primal Kitchen Avocado Oil, Broccoli , Wildbrine Raw Organic Sauerkraut , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Healthworks Shelled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. more...
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2245 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cleaning - 20 minutes, Cooking - 30 minutes. more...
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Gaining 0.3 kg a Week
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