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Happy with my diet this last week. Working on sticking the 164/165. First time was April 2020 when I was consistently losing. Not counting any time after that because it was while I was gaining. Having your head and heart in the game makes such a huge difference.
WAR for survival. BATTLE on, everyone!
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74.7 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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