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I think all my water weight is lost , now to start the real journey, God help me get through this weekend, 🙏 I fell so many times off the wagon, I lost count ,
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 73.13g | Prot: 42.06g | Carbs: 14.32g.
Breakfast: Sea Harvest Hake Fillets. Lunch: Butter (Salted) , Cheddar Cheese , We Love Low Carb Sour Dough Bread. Dinner: Mushrooms , Scrambled Egg , Butter (Salted) , Butter . Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.1 kg a Week
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