ab123@'s Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

74.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1395 kcal

Fat: 52.84g | Prot: 99.36g | Carbs: 131.06g. Breakfast: Nature's Choice Psyllium Husk Powder, Egg (Whole) , Woolworths Banana. Lunch: WPC80 (COCOAFAIR). Dinner: Apples , Fry's Vegetarian Golden Crumbed Schnitzel, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: SPAR Rice Cakes, Woolworths Fat Free Plain Cottage Cheese Smooth, WPC80 (COCOAFAIR). more...

2358 kcal

Exercise: Weight Training (moderate) - 1 hour, running (6.5km/h) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ab123@'s Journal, 01 Jun 23

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