Weigh In record (no journal entry) for 01 June 2023
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145.5 kg
Lost so far: 59.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 144.09g | Prot: 252.78g | Carbs: 235.35g.
Breakfast: Lay's Japanese Teriyaki Chicken, Maddog Whey, Black Cat Smooth Peanut Butter, Maddog Whey, Dried Cranberries. Lunch: Chicken Thigh (Skin Not Eaten), Woolworths Skinless Chicken Breast Fillets, Naartjie, Pick n Pay Droewors. Dinner: Roman's Pizza Sweet Chilli Chicken . more...
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Losing 6.3 kg a Week
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marbroza's Weight History
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