kezzyb4's Journal, 01 Jun 23

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Not what I was hoping for but a loss is a loss

109.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1590 kcal

Fat: 69.92g | Prot: 73.10g | Carbs: 163.10g. Breakfast: Grapefruit (Pink and Red), Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. Lunch: Scone, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Woolworths Beauregard Orange Flesh Sweet Potatoes, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Mister Sweet Speckled Eggs, Champ Zizu's , Tangerines (Mandarin Oranges). more...

2987 kcal

Exercise: beginners workout youtube - 34 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 0.1 kg a Week

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kezzyb4's Journal, 01 Jun 23

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kezzyb4's Weight History