Weigh In record (no journal entry) for 01 June 2023
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121.2 kg
Lost so far: 88.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.62g | Prot: 48.16g | Carbs: 160.09g.
Breakfast: Apples , PB2 Powdered Peanut Butter , Woolworths Pomegranate Rubies, Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix. Lunch: Naartjie, Peanut Butter, Bananas , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Nando's Peri-Peri Sauce Hot, Woolworths Four Leaf Salad , Olive Oil , Potato Wedges, Woolworths Norwegian Salmon Portions. Snacks/Other: Safari Fruit Stick. more...
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steady weight
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SilverGirl—@<'s Weight History
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