Weigh In record (no journal entry) for 31 May 2023
|
110.9 kg
Lost so far: 20.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 92.92g | Prot: 114.63g | Carbs: 176.90g.
Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Lean Ground Beef, Pizza Pizza Pepperoni Pizza (Medium), Garlic Bread, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Sour Cream, Green String Beans, Sriracha Sauce, No Name Potato & Cheddar Perogies , Harvest Farmer's Sausage, Edo Japan California Roll. Snacks/Other: Pure Protein Protein Bar. more...
|
|
4354 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Garmin - 22 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|