Weigh In record (no journal entry) for 31 May 2023
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.99g | Prot: 30.39g | Carbs: 114.05g.
Lunch: Green Tea, Coffee, Cappuccino, Strawberries , Naartjie, Woolworths Banana. Dinner: SPAR Baby Marrow, Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat (Stewed, Cooked) , Basmati Rice (Cooked). Snacks/Other: Cucumber (with Peel) , Air Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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Nqoh-bee's Weight History
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