Weigh In record (no journal entry) for 30 May 2023
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.30g | Prot: 72.41g | Carbs: 202.42g.
Breakfast: Hard-Boiled Egg, Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Lunch: Mangos, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Ranch Granola. Dinner: Coca-Cola Coca-Cola Classic, Cream of Tomato Soup (Prepared with Milk), Butter, Tillamook Medium Cheddar Cheese, Sun-Maid Raisin Bread. more...
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1330 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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