Weigh In record (no journal entry) for 30 May 2023
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 119.11g | Prot: 179.06g | Carbs: 163.21g.
Breakfast: Niknaks Original Cheese, Boerewors, Chicken Thigh (Skin Not Eaten), Illovo Golden Syrup, Jungle Oats. Lunch: Woolworths Lean Beef Mince, White Rice, Lamb Chop (Lean Only Eaten), Beef Steak (Lean Only Eaten), Boerewors. Dinner: Cheddar Cheese , Woolworths Crumbed Chicken Steaklets, Homeburger Lean Beef Burger Patties, Hamburger or Hotdog Rolls . more...
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Gaining 0.4 kg a Week
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marbroza's Weight History
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